You’ve done so much holding.
The partner. The giver. The leader. The one who keeps it together.
But who holds you?
Beneath the resilience, there’s a soft, aching whisper:
“I want to feel again.”
“I want to trust my body.”
“I want to receive. To be met. To come alive.”
This is where your journey begins.
3 Doorways to Your Aliveness
JourneyDance™
A movement medicine journey into freedom, expression, and emotional release.
No choreography. No performance. No expectations.
Just music, guidance, and a dance floor where your body remembers its wild wisdom.
Sweat. Cry. Laugh. Liberate.
All bodies
celebrated
→ Cambridge, MA
→ Natick, MA
Bad Girl+ Magic
A sacred circle for women and LGBTQIA+ humans who are done with 'good-girl' conditioning and ready for the next thing.
Break ‘good-girl’ conditioning with exercizes from Kasia Urbaniak’s book: Unbound: A Woman’s Guide to Power.
Because good-girls don't make history.
A lab to do "mistress group" practices from the book
for ALL women
& LGBT+ humans
→ FREE EVENT
→ Natick, MA Space is Limited, Get Your Ticket ASAP
Private Somatic Healing Sessions
Where your body learns it’s safe to feel
Gentle 1:1 sessions to help you reconnect with emotion, sensation, and desire at your own pace.
This work is for times when life has been a lot, your body has gone quiet, or you’re tired of holding it all together.
We slow down.
We listen.
Your body leads.
Gentle care for the tender, awkward, and shut-down parts.
for ALL women
& LGBT+ humans
→ Natick, MA or virtual
What you can expect
✓ Relief from overthinking and emotional overwhelm
✓ Sensual expression without judgment
✓ Emotional release that doesn’t require words
✓ Restorative connection: to yourself and to others
✓ Belonging without performing
Participant Reflections from Events
“Sandra's events invite me to be curious, creative and courageous within my own body.”
Jess
“Sandra holds a rare space of safety and transformation. I uncovered deep layers of healing and left feeling more embodied, worthy, and alive.”
MARISSA
"Because I felt such acceptance and freedom, I was able to release stuck emotion and left feeling more integrated, balanced, and relaxed.”
Michael
"This was a wonderful event. Thank you for creating a safe and generous space for us to be ourselves and be more in touch with ourselves."
Michiko
Meet Sandra Rose. (she/her)
Somatic Guide • Mama of Three • Devotee of Embodied Living
I create spaces where your body becomes your teacher, your emotions become medicine, and your aliveness becomes your compass.