You’ve been the devoted partner, the good child, a doting parent, the reliable neighbor, the steady friend.
But somewhere along the way, your spark got buried under the weight of over-giving and doing it all right.
And now something inside you is stirring.
You’re ready to reclaim your sensual self. To move like a fire lit up. To breathe with your whole body. To feel again — deeply, wildly, freely.
To stop playing small, and start living turned on.
Spicy Somatics is here for your next evolution.
Through embodied movement, sacred play, and power reclamation practices, the invitation stands to be guided back to the truth of your body — and the sacred pulse of your desire.
Come sweat. Come cry. Come roar. Come back to life.
*This space centers all people (neurodivergent and BIPOC inclusive) who identify with the term woman or are LGBTQIA+ and their allies.
CORE OFFERINGS
Meet Sandra Rose, She/her
Certified Spiritual Sexual Educator® • JourneyDance™ Facilitator
Think of me as your nervous-system whisperer and your erotic tour guide.
I’m a spicy-brained mother of three, Nichiren Buddhist, and devoted student of embodied living. My path weaves together sacred sexuality, tantra, mindfulness, contact improvisation, rope work, and emotional fluency—all in service of helping women and LBTQIA+ humans return to softness, power, and truth.
I created Spicy Somatics as the sanctuary I longed for: a space where intense, empathic women and LGBTQIA+ individuals could feel safe, seen, and sensually alive again—with others who truly get it.
Kind words
Jess B.
“Sandra's events always invite me into the present moment, with an invitation to be curious, creative and courageous within my own body.”
Peggy R.
“I went to Sandra for help in clearing and healing my pelvic energy and pain... with the overlapping issues- pregnancy, childbirth, trauma, and trust. I did not know what it felt like to feel safe and at home in my body until now. The experience was beyond what I could have imagined.”
Fatima L.
“My sessions were incredibly powerful, deep, and nourishing. I felt so held and seen by Sandra's presence. She welcomed me exactly how I was with no agenda. She was really there with me and my natural unfoldment.”
MaryLu D.
"Sandra has such a kind loving heart and softness about her that erases fear of the unknown and suggests the highest level of trust throughout. She explained that every experience is unique. Her tender approach made the experience highly impactful."