Come Home to the Wisdom of Your Body
You’ve been the committed partner, the reliable friend, the giver who holds it all.
And somewhere along the way… you lost touch with you.
Spicy Somatics is here to help you remember what aliveness feels like — through sensual movement, somatic healing, and an aligned community that celebrates your whole self.
Here, your body is not a problem to fix — it’s a teacher to receive.
Come sweat. Come cry. Come roar. Come alive again.
Whether you’re called to a circle, a dance floor, or the quiet intimacy of 1:1 work, every offering invites you to expand your capacity to feel, receive, and express the truth of who you are.
Events in Community
The Art of Receiving®
A sacred circle to soften, open, and rewire your capacity to receive love, pleasure, and life itself. Through guided somatic practices, movement, reflection, and heart-centered connection, you’ll dissolve old patterns of overgiving and awaken the part of you that knows how to be met.
Expand Your Capacity to have what you desire
for ALL women
& LGBT+ humans
→ Natick, MA
What to expect
✓ Freedom from stress and overthinking
✓ Connection to your body’s truth
✓ Sensual play and expression without judgment
✓ Community rooted in consent and curiosity
Post-Event participant Reflections
“Sandra's events invite me to be curious, creative and courageous within my own body.”
Jess
“Sandra holds a rare space of safety and transformation. I uncovered deep layers of healing and left feeling more embodied, worthy, and alive.”
MARISSA
"Because I felt such acceptance and freedom, I was able to release stuck emotion and left feeling more integrated, balanced, and relaxed.”
Michael
"This was a wonderful event. Thank you for creating a safe and generous space for us to be ourselves and be more in touch with ourselves."
Michiko
Private Offerings
Where Your Deepest Transformation Begins
Private Somatic Coaching
Step into a one-on-one sanctuary where you can be witnessed, held, and guided home to your body’s innate wisdom.
Whether you’re seeking emotional release, sensual awakening, or support through a transition, private sessions invite you to slow down, listen deeply, and reconnect to your inner fire.
The Art of Receiving® Yourself
Somatic Emotional Integration & Nervous System Recalibration
When words fall short and emotions overflow, these sessions help you digest what’s been stored — so your body can rest and your heart can open.
We meet whatever arises with compassion and radical approval, allowing your energy to flow again.
→ In-person (Boston MetroWest) or Virtual
Perfect for you if:
-
You’re carrying grief, heartbreak, or emotional fatigue
-
You’ve been “holding it together” for too long
-
You long to feel safe, seen, and reconnected to your body’s truth
Embodied Confidence Coaching
A 6 week Immersion in Somatic Empowerment & Desire Clarity
Weekly virtual sessions and real-time text and voicenote support to help you turn awareness into embodiment — and embodiment into aliveness.
Together, we’ll explore your desires, patterns, and personal power through somatic tools, pleasure practices, and accountability.
Perfect for you if:
-
You’re ready to reclaim confidence and sensual joy
-
You crave consistent guidance and integration
-
You’re longing to trust your body, your boundaries, and your becoming
client takes
"I didn’t know what it felt like to feel safe and at home in my body until now."
Peggy (after 3 Sessions)
"Sandra erases fear of the unknown and suggests the highest level of trust. Her tender approach made the experience highly impactful."
Mary Lu (Post-session)
“My sessions were incredibly powerful, deep, and nourishing. I felt so held and seen."
Fatima (After 2 Sessions)
“I released these feelings that had gone unaddressed for years.”
ashley (post-session)
Meet Sandra Rose
I’m Sandra, she/her, founder of Spicy Somatics — somatic guide, mama of three, and lifelong devotee of embodied living.
I create spaces where your body becomes your teacher, your emotions become medicine, and your aliveness becomes your compass.
My work blends movement, emotional alchemy, and sacred sensuality to guide you back to the power and pleasure of being fully you.